On the table in: 12 mins
Serves: 2
Origin: Western
Ingredients:
Nutritional Information
Per serving: 254 calories; 25.8g carbohydrates; 20.7g protein; 7.5g fat; 6.4g fibre
*nutritional data is indicative and may vary depending on the brand of ingredients used.
Instructions:
- Place the eggs in a small saucepan with enough water to just cover them. Place a lid on the saucepan and bring to the boil over high heat. As soon as the water boils, reduce and simmer between 6 and 8 minutes so that the eggs are hard boiled.
- Meanwhile, wash the raspberries and transfer into two small ramekin dishes. Set aside.
- As soon as the eggs are ready, run the saucepan with the eggs under cold water until they are cool enough to touch. Peel off the egg shells and transfer into a small mixing bowl.
- Using a fork, mash the eggs up and then mix well with the cottage cheese and mayonnaise. Season with freshly ground black pepper.
- Spread the egg mixture evenly over one side of each oat wrap, top with shredded lettuce and then roll up the wrap.
- Transfer onto the serving plates and serve with the raspberries