On the table in: 10 mins
Serves: 2
Origin: Indian
Ingredients:
Nutritional Information
Per serving: 365 calories; 55g carbohydrates; 25.5g protein; 5.5g fat; 13.9g fibre
*nutritional data is indicative and may vary depending on the brand of ingredients used.
Instructions:
- Cook the lentils and rice in the microwave according to pack instructions and tip both into a mixing bowl; stir well to combine.
- Cook the peas (using a microwaveable bowl) in a little water in the microwave for 3 minutes on high or until just tender, drain and add to the lentil mix.
- Stir the onion, tomato, cucumber and cheese into the lentil mix.
- Combine the vinaigrette with the chilli sauce and then stir into the lentil mix.
- Divide the salad into two serving bowls, top with the fresh herbs and serve.