On the table in: 15 mins
Serves: 2
Origin: Thai
Ingredients:
Nutritional Information
Per serving: 306 calories; 32g carbohydrates; 32.5g protein; 5.2g fat; 2.6g fibre
*nutritional data is indicative and may vary depending on the brand of ingredients used.
Instructions:
- Put the stir-fry vegetables into a microwaveable container with 2 tablespoons of water and cook on high for 2 minutes. Stir and cook for a further minute, set aside.
- Heat the rice according to pack instructions and mix with the stir-fry vegetables. Then divide between two serving plates and cover to keep warmed.
- Meanwhile, spray a non-stick frying pan or wok lightly with cooking oil spray and heat. Add the chicken, sprinkle with a little sea salt and cook over a high heat, stirring, until the chicken is golden.
- Add the chilli, lime and basil and stir for half a minute then spoon the chicken stir-fry over the rice and serve immediately.