On the table in: 15 mins
Serves: 2
Origin: Italian
Ingredients:
Nutritional Information
Per serving: 381 calories; 51g carbohydrates; 25g protein; 7.8g fat; 5.4g fibre
*nutritional data is indicative and may vary depending on the brand of ingredients used.
Instructions:
- Cook the pasta in boiling salted water according to instructions till ‘al dente’.
- While the pasta is cooking make the ‘hot sauce’. Heat a heavy-based saucepan over medium heat, spray well with the cooking oil spray, then add the chopped onion and apple; stir well.
- Reduce the heat to low, cover the saucepan with a tight fitting lid and sweat till tender (about 5 minutes).
- Add the rest of sauce ingredients, stirring well and heat through. Season to taste with sea salt.
- Add the mushrooms, chopped capsicums and chicken, and cook 2 minutes more stirring all the time to heat through. Mix in the drained noodles.
- Divide between two serving bowls, sprinkle with Parmesan cheese and serve.