On the table in: 5 mins
Serves: 1
Origin: British
Ingredients:
Nutritional Information
Per serving: 209 calories; 31g carbohydrates; 16g protein; 2g fat; 5g fibre
*nutritional data is indicative and may vary depending on the brand of ingredients used.
Instructions:
- Place the cottage cheese, apple and grapes in a small bowl.Season well with the sea salt and freshly ground black pepper and mix together.
- Spoon the cottage cheese mixture onto the Ryvita crisp breads.
- Decorate with chopped chives and eat immediately.