Cream Cheese Tomato Bagel

On the table in: 5 mins
Serves: 1
Origin: American

Ingredients:

  • 50 grams extra light cream cheese
  • 14 grams natural whey protein powder
  • Italian seasoning, to taste
  • 1 3-inch plain whole-wheat bagel
  • 4 large cherry tomatoes
  • sea salt and freshly ground black pepper

Nutritional Information

Per serving: 272 calories; 35g carbohydrates; 25g protein; 4.2g fat; 2g fibre
*nutritional data is indicative and may vary depending on the brand of ingredients used.

Instructions:

  1. In a small bowl, beat together the cream cheese, protein powder and a little Italian seasoning.
  2. Halve and lightly toast the bagel and spread the cheese mix over each half.
  3. Thinly slice the tomatoes and arrange on top, then sprinkle with a little sea salt and freshly ground black pepper.
  4. Serve.

Chef’s suggestions:

  • For gluten-free, replace the bagel with gluten-free bread.
  • For dairy-free replace the cream cheese with silken tofu and use a vegan protein powder instead of whey protein powder.
  • You can omit the whey protein powder altogether to reduce the protein content of this snack.