On the table in: 15 mins
Serves: 2
Origin: American
Ingredients:
Nutritional Information
Per serving: 371 calories; 32g carbohydrates; 43g protein; 9g fat; 4g fibre
*nutritional data is indicative and may vary depending on the brand of ingredients used.
Instructions:
- Heat the grill to high.
- Put the chicken in a large, shallow ovenproof dish in one layer. Brush lightly with a little oil, then grill for 6 minutes.
- Turn the chicken over and grill for a further 6–8 minutes until cooked and lightly browned.
- Meanwhile, cut each burger bun in half and place under the grill until lightly toasted.
- Place each burger bun on a small plate and place the sliced tomato and gherkin on the bottom half of the bun.
- Top with the hot chicken breasts, a generous dollop of BBQ sauce, and the crispy lettuce leaves.
- Pace the remaining half of the bun on top and eat immediately.