On the table in: 5 mins
Serves: 1
Origin: American
Ingredients:
Nutritional Information
Per serving: 272 calories; 35g carbohydrates; 25g protein; 4.2g fat; 2g fibre
*nutritional data is indicative and may vary depending on the brand of ingredients used.
Instructions:
- In a small bowl, beat together the cream cheese, protein powder and a little Italian seasoning.
- Halve and lightly toast the bagel and spread the cheese mix over each half.
- Thinly slice the tomatoes and arrange on top, then sprinkle with a little sea salt and freshly ground black pepper.
- Serve.