On the table in: 10 mins
Serves: 1
Origin: French
Ingredients:
Nutritional Information
Per serving: 317 calories; 41.6g carbohydrates; 31.7g protein; 3.4g fat; 4.3g fibre
*nutritional data is indicative and may vary depending on the brand of ingredients used.
Instructions:
- Heat a non-stick frying pan over medium-high heat with a few sprays of cooking oil spray.
- Meanwhile, whisk the protein powder, egg whites, skim milk and orange zest in a pie plate until smooth.
- Dip one slice of the wholegrain bread into the batter and allow to soak for about 10 seconds; turn over and repeat on the other side. Place the soaked bread into the frying pan and cook for about 3 minutes each side, until golden brown.
- Repeat with the second slice of bread.
- Place both slices of French toast onto a serving plate and pour the maple syrup over it.