Honey Glazed Gammon Steak with Basil Topped Tomatoes

On the table in: 25 minutes
Serves: 1
Origin: Western

Ingredients:

  • 80 grams fresh asparagus spears
  • 50 grams large flat mushrooms
  • 1 large, ripe tomato
  • cooking oil spray
  • 120 grams extra lean gammon (ham) steak
  • 2 tsp clear honey
  • 1 thick slice wholegrain bread

Nutritional Information

Per serving: 255 calories; 26g carbohydrates; 27g protein; 5g fat; 7g fibre
*nutritional data is indicative and may vary depending on the brand of ingredients used.

Instructions:

  1. Heat the oven to 200°C/400°F/Gas Mark 6.
  2. Snap off the bottom of each asparagus spear and place on a non stick baking tray. Peel the mushrooms leaving the stalks on and slice the tomatoes in half and place them both in the tray alongside the asparagus.
  3. Lightly spray the asparagus spears and mushrooms with the cooking oil spray then place the tray in the oven for approximately 15–20 minutes.
  4. 8 minutes before the asparagus, mushrooms and tomatoes are cooked place the gammon steak on a hot grill and pour a teaspoon of honey over it.
  5. Grill for 5 minutes, turn the steak, pour another teaspoon of honey over and grill for a further 3 minutes. \
  6. Serve on a warm plate with the thick slice of wholegrain bread.

Chef’s suggestions:

  • For gluten-free, replace the slice of wholegrain bread with a slice of gluten-free bread